What is the best way to loose weight and gain muscle fast? what additives are best to use?

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Whey protein is usually the first choice of protein that people take when trying to build muscles. There are many different brands to choose from. Visit this site if you need help choosing the best one for you.

Do the Atkins - it's proteins and fats - very little carb. It will rebuild tissue pretty well. Also make sure you drink plenty of water. Get a used copy of "New Diet Revolution" off of Amazon Books - and Atkins can walk you through how the deal works. It's very healthy to recover from stuff. Also another book that Atkins wrote which you can get really cheap used is "Vita-Nutrient Solution" where he goes through the vitamins and minerals and amino acids and how they're used to treat various problems. For that torn-up cartilage, he's probably want you taking gluatamine - an amino acid. 5 to 10 grams a day (one or two teaspoons). You just put the powder in water and drink it down. That is great for recovering from stuff like that - but it's also really good to be taking before an operation, as he says, so that you heal up faster. Anyway - take a look. Glutamine is cheapest in powdered form - you can get it from Puritan Pride over the net. It's also good for growing big muscles if you're lifting regularly.

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Whey protein is usually the first choice of protein that people take when trying to build muscles. There are many different brands to choose from. Visit this site if you need help choosing the best one for you.

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Give your protein extra low-calorie flavor with the addition of a salsa or chutney as opposed to a gooey cream sauce.

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