Does anyone know any good , fast and effective workouts for a flat tummy , please ?

No honey, spot reduction is just not possible you need to target the whole body. Natural and safe weight loss falls between 1-1.5 lbs a week. Stick to 1200-1500 cal a day, once a while treat yourself but never go beyond 1800. Always start with stretches and best way is to practice yoga everyday. Yoga is a safe and long lasting (rather everlasting) method of loosing weight. You may start with the below tried and tested program and must hit the gym for cardio or swimming every other day: 1. Palm Tree Pose, 10 times 2. Swaying Palm Tree Pose, 10 times 3. Double Angle Pose, 10 times 4. Triangle Pose, 5 times 5. Sun Salutation, 12-15 rounds 6. Relaxation Pose, 5 mins 7. Twisting Cobra Pose, 10 times 8. Head to Knee Pose, 5 times each leg 9. Balance Pose, swapping hands and elbows alternatively 10. Relaxation with abdominal breath, 10 mins 11. Bellows Breathing, 5 mins 12. Alternate Nostril Breathing, 5 mins Every other day when you're in the gym, perform first 9 practices then: 1. Elliptical 15 mins 2. Bike 15 mins 3. Run 20 mins; 1st 5mins. slow 2nd 5mins fast 3rd 5mins slow 4th 5mins faster 4. Relaxation with abdominal breath, 10 mins 5. Bellows Breathing, 5 mins 6. Alternate Nostril Breathing, 5 mins Also every morning: 1. Drink one glass of water and practice Palm Tree Pose 10 times 2. Drink second glass of water and practice Swaying Palm Tree 10 times 3. Drink third glass of water and practice Waist Rotation Pose 10 times 4. Drink fourth glass of water and go to the toilet and sit for 5 mins 5. Then go to toilet and stay there for 5-7 mins without efforts and let the stomach clean itself. And rest of the day: b) Drink lime and honey every morning mixed with room temperature water. c) Only drink lukewarm water whenever you are thirsty. d) Avoid fats, spices and oily food e) When hungry prefer seasonal fruits and vegetables instead f) When you eat just think that 'this bite i'm chewing is getting efficiently absorbed and nourishing my body'. Then even you eat on the go you "eat consciously" Rishi Yoga Teacher DIVINE WELLNESS - Delivering Yoga at Your Home

I'm not sure how much time you have to 'craft' a lovely abdomen, but I can give you three examples: Yoga poses - almost any of them requiring you to balance or hold a pose like plank. Yoga uses the core which will improve your posture, and tighten your core muscles (all the way around your midsection). Pilates - intense core training and tightens everything. I personally think it tightens better than yoga (short term). Also improves posture which makes everything look better. Ab Ripper - Courtesy of Tony Horton of P90X. 11 exercises, 25 reps each, total core workout. Works all of your abdominal muscles Hulu has pilates and yoga videos available as does Netflix. Ab Ripper can be found on the DVD set or (like everything else) on YouTube. InquisitiveMan has the whole thing. Good luck.

Nothing is fast and it takes time and patients if I were you I would run a lot more cutt back of fat foods make sure you eat three times a day to speed up your calorie burn and also do ab crunches and always stretch I run 2.5 miles everyday and do all of my upper body strength every other day and only drink water that is key no sugar

first, suck in your stomach. but thats only for tightening and APPEARING like you have a flat tummy. but to get a flat stomach, and maybe some muscle, to leg lifts, crunches, sit up, planks and running. hope this helped!

Best way? Get the surgery!

I'm not sure how much time you have to 'craft' a lovely abdomen, but I can give you three examples: Yoga poses - almost any of them requiring you to balance or hold a pose like plank. Yoga uses the core which will improve your posture, and tighten your core muscles (all the way around your midsection). Pilates - intense core training and tightens everything. I personally think it tightens better than yoga (short term). Also improves posture which makes everything look better. Ab Ripper - Courtesy of Tony Horton of P90X. 11 exercises, 25 reps each, total core workout. Works all of your abdominal muscles Hulu has pilates and yoga videos available as does Netflix. Ab Ripper can be found on the DVD set or (like everything else) on YouTube. InquisitiveMan has the whole thing. Good luck.

Nothing is fast and it takes time and patients if I were you I would run a lot more cutt back of fat foods make sure you eat three times a day to speed up your calorie burn and also do ab crunches and always stretch I run 2.5 miles everyday and do all of my upper body strength every other day and only drink water that is key no sugar

first, suck in your stomach. but thats only for tightening and APPEARING like you have a flat tummy. but to get a flat stomach, and maybe some muscle, to leg lifts, crunches, sit up, planks and running. hope this helped!

Best way? Get the surgery!