What's The Best 3 Day Split Workout Routine?
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What's the best 3 day split workout routine along with the exercises I should do? Something suitable for a 5'5.5'' 130lbs guy that will allow me to gain muscle. So nothing too easy and nothing extremely hard, just something challenging but doable. And also something that can be done within 60 minutes or so. Please and Thank You!!
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Answer:
Do the Zyzz workout brah Monday: Chest & Calves 4 sets of incline dumbbell press, 8-10 reps 3 sets of bench press, 8-10 reps 3 sets of incline flies, 8-10 reps 3 sets of chest dips until failure 2 sets of standing calf raises until failure 2 sets of donkey calf raises until failure Tuesday: Legs 4 sets of squats 8-10 reps 3 sets of leg press 3 sets of leg extensions 3 sets of stiff-legged deadlifts suppersetted with leg curls Wednesday: Biceps & Triceps 4 sets of chin-ups suppersetted with barbell curls 3 sets of 21′s 3 sets of close-grip bench press 4 sets of pulldowns 3 sets of skullcrushers Thursday: Shoulders 4 sets of miliatary press suppersetted with lateral raises 3 sets of upright rows 3 sets of front raises 3 sets of lying rear delt raises Friday: Back 3 sets of wide grip chins until failure 4 sets of deadlifts 3 sets of bent over rows 3 sets of T-bar rows
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Other answers
Do the Zyzz workout brah Monday: Chest & Calves 4 sets of incline dumbbell press, 8-10 reps 3 sets of bench press, 8-10 reps 3 sets of incline flies, 8-10 reps 3 sets of chest dips until failure 2 sets of standing calf raises until failure 2 sets of donkey calf raises until failure Tuesday: Legs 4 sets of squats 8-10 reps 3 sets of leg press 3 sets of leg extensions 3 sets of stiff-legged deadlifts suppersetted with leg curls Wednesday: Biceps & Triceps 4 sets of chin-ups suppersetted with barbell curls 3 sets of 21′s 3 sets of close-grip bench press 4 sets of pulldowns 3 sets of skullcrushers Thursday: Shoulders 4 sets of miliatary press suppersetted with lateral raises 3 sets of upright rows 3 sets of front raises 3 sets of lying rear delt raises Friday: Back 3 sets of wide grip chins until failure 4 sets of deadlifts 3 sets of bent over rows 3 sets of T-bar rows
Noor
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