How to cure tension headache base on your experienced? Please help me...I need a very effective way...please..?

How to cure tension headache base on your experienced? Please help me...I need a very effective way...please.. I don't have this before but because of depression and stress i have this now. When i am thinking and reading i have feel the pain of this tension headache around my neck, face and almost half part of my head. Its pain is constant and cant remove. Please help me. :-(
Answer:

Take a nap...dont strain yourself too much......maybe look out from the window and see something green for 10 to 20 minutes.....enjoy the nature..... :)

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Take a nap...dont strain yourself too much......maybe look out from the window and see something green for 10 to 20 minutes.....enjoy the nature..... :)

The Knight

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