Why do I wake up with headaches every morning?

Sounds like you are on the right track to eliminate a sleep disorder. Do you remember if your sleep study report showed your oxygen fluctuations? If these are dipping too low and for too long, this could give you Morning headaches.. A quick way to eliminate this factor is to have an overnight pulse-oximiter test done. It will tell you if your oxygen is getting too low. You could also talk to a friend that happens to be a respiratory therapist of a nurse, see if you can borrow a portable pulse-ox. Or you can buy one on e-bay. I applaud you for loosing the weight. Now, measure your neck size...if it is 16.5" or more...you have some possible fat distribution issues. Even if your BMI is good...this accumulation of fat in your airway will cause it to either partially or fully collapse during your sleep.

Your probably shifting in weird positions when you sleep

too long...

Seriously sounds like depression or anxiety for me anxiety causes terrible headaches and the build up with the idea that you aren't doing anything makes it worse.... weight loss, lack of enjoyment with life this is sounding alot like depression I'm not psychologist but have always read up on a descent amount of literature in this subject. You really sound like the anxiety is actually the root cause of your depression. I suggest you go talk to a psychologist or neurologist. This is what helped me out and I'm sure it would help you.

Have you ever had your house checked for toxic mold? Especially in your bedroom area? Just one thought since it seem to be triggered by sleeping in that room. Have you given a try at sleeping in another room, just to see if it is something about your room or if it is sleeping in general that is the problem? My husband also has light sleep apnea (not bad enough for a machine). He has been using the Breathe Right nose strips at night and they have *really* helped him keep breathing all night. Definitely get the name brand ones - the generics do not stick as well or hold his airway open as well. Another thought is to get a mouth appliance for your jaw to hold it in the correct position to totally rule out TMJ involvment in your pain. I am sorry for your struggle. Our oldest daughter, age 27, has lived with non-stop head pain for 2 1/2 years. It's starting to get under control now, with seizure medication. Wishing you well.

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Seriously sounds like depression or anxiety for me anxiety causes terrible headaches and the build up with the idea that you aren't doing anything makes it worse.... weight loss, lack of enjoyment with life this is sounding alot like depression I'm not psychologist but have always read up on a descent amount of literature in this subject. You really sound like the anxiety is actually the root cause of your depression. I suggest you go talk to a psychologist or neurologist. This is what helped me out and I'm sure it would help you.

Have you ever had your house checked for toxic mold? Especially in your bedroom area? Just one thought since it seem to be triggered by sleeping in that room. Have you given a try at sleeping in another room, just to see if it is something about your room or if it is sleeping in general that is the problem? My husband also has light sleep apnea (not bad enough for a machine). He has been using the Breathe Right nose strips at night and they have *really* helped him keep breathing all night. Definitely get the name brand ones - the generics do not stick as well or hold his airway open as well. Another thought is to get a mouth appliance for your jaw to hold it in the correct position to totally rule out TMJ involvment in your pain. I am sorry for your struggle. Our oldest daughter, age 27, has lived with non-stop head pain for 2 1/2 years. It's starting to get under control now, with seizure medication. Wishing you well.