How long do I have to hula hoop to lose some weight?

I weight 115 and im 5'2"...how many calories can i lose if i hula hoop for 10 minutes?

  • Answer:

    Hula hooping, according to the American Council on Exercise, burns 200 calories every 30 minutes. Although it may seem daunting to have to hula hoop for 30 straight minutes, try breaking it up throughout the day.

Brittany S. at ChaCha Visit the source

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