How to bend your knee after a full leg cast?

You have been in the long leg cast a long time, so it's understandable that your thigh muscles and knee joint are really stiff. You have most likely lost a lot of muscle in your entire leg (it will come back, once your cast is off). Ask your parents for some pain medication (tylenol, advil). After about 30-45 minutes, slowly take your leg and knee through gentle range of motion exercises. Sit in a chair. Straighten and lift your leg to work your quads. Bend your knee to about 90 degrees (sitting position). Hold. Bend (flex) just a little more (it might hurt some) and hold for 30 seconds. Don't force anything. Slow and easy does it. Keep trying this a few times every few hours. If you are watching TV, do your exercises for a few minutes during the commercials..... I presume you have follow up scheduled to have your cast removed in a few weeks. Make sure you take shoes, socks, crutches and some cream for your itchy skin. You might be able to start weight bearing with crutches then. If you are uncertain about anything, ask lots of questions. Ask for physio too. Try not to worry.

you absolutely need to go to a physical therapist. If you are having pain bending it passed the sitting position, you are going to need a physical therapist to stretch it for you and give you strengthening exercises. Compare your quad muscles (thighs) and I guarantee you the one that was in the cast for 7 weeks is smaller. you need to go to physical therapy ASAP. the longer you wait, the harder it will be to get that motion back

Learn to bench with Critical Bench program from here https://tr.im/x0Ny9 The Critical Bench Program was developed by Mike Westerdal, who keeps a BS and is an avowed fitness expert, and he's also the successful organization owner of CriticalBench.com. MikeWesterdal in addition has competed in a number of federations of weight training and is noted for helping tens of thousands of weightlifters increase their benchpress and overall strength. The Critical Bench book does that the others do not do is gets down seriously to details. You will not be remaining with any concept of how to proceed to obtain started. After going right on through all the top features of the program, they dial it down to your next actionable item. Like that you'll not merely have the theory, but you'll manage to put it in to exercise right away, with an obvious perspective and purpose when you attack the gym.

you absolutely need to go to a physical therapist. If you are having pain bending it passed the sitting position, you are going to need a physical therapist to stretch it for you and give you strengthening exercises. Compare your quad muscles (thighs) and I guarantee you the one that was in the cast for 7 weeks is smaller. you need to go to physical therapy ASAP. the longer you wait, the harder it will be to get that motion back

If you wish to set yourself several steps ahead of the guys that go to the gymnasium just to “function out” then the program https://tr.im/FLRHu is for you. With Critical Bench you can gain oneself self-confidence not only an amazing body. After using Critical Bench program you'll step to the gym with your whole schedule mapped out, as a result of just how many repetitions and the loads you'll use and you'll left out the all the others man that are there simply to impersonate others on the fitness center, you will impress every one you meet.