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How can i sleep at night?

How can I sleep better at night?

  • Answer:

    sound soother, soft music, aromatherapy, or start at your head and work your way down your body focusing on and relaxing each body part one by one, that always works for me

dancingangel36 at Yahoo! Answers Visit the source

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sound soother, soft music, aromatherapy, or start at your head and work your way down your body focusing on and relaxing each body part one by one, that always works for me

dancinga...

1. You could turn on the radio and listen to smooth music, keeping volume low 2. Honestly this may sound funny but rubbing my stomach makes me fall asleep! 3. Take a nice hot shower then keep the window open 4. Have a heated blanket to keep you warm when you sleep

matthew

early take dinner before sleep. get same easy exercise like walking before sleep.

Asma Tuz Johora

NyQuil

Warm milk before you go to bed. Warm black tea. Or eat early dinners.

You could try a new pillow

BudosSeg

1. You could turn on the radio and listen to smooth music, keeping volume low 2. Honestly this may sound funny but rubbing my stomach makes me fall asleep! 3. Take a nice hot shower then keep the window open 4. Have a heated blanket to keep you warm when you sleep

matthew

Warm milk before you go to bed. Warm black tea. Or eat early dinners.

early take dinner before sleep. get same easy exercise like walking before sleep.

Asma Tuz Johora

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