Why does the body need sleep?

Your brain goes through the memories of your consciousness from the period you were awake. Starting at the moment you fell asleep, it goes back through the day, picking what memories to discard and which to hold onto. It's essentially clearing all your "files" into either the documents folder or the recycle bin, if you will, to clear up your desktop for the next day. These memories mix, by the way, and that is where dreams are made. Physically, it allows your body a period to rest and relax from a hard day's work.

Three key things happen when the body sleeps. Number one, your energy recharges. Second of all, your body heals wounds and illness. And lastly, you age and grow. Those three things are the key points of life. That's why we need sleep. To recharge, heal, and grow.

Because your a mortal, if you were a vampire like me your body would be much more powerful and could gain energy from powerful thoughts

The body doesn't need sleep, only rest. The brain needs sleep.

Every living body needs rest. That simple.

The body doesn't need sleep, only rest. The brain needs sleep.

Three key things happen when the body sleeps. Number one, your energy recharges. Second of all, your body heals wounds and illness. And lastly, you age and grow. Those three things are the key points of life. That's why we need sleep. To recharge, heal, and grow.

Every living body needs rest. That simple.

Because your a mortal, if you were a vampire like me your body would be much more powerful and could gain energy from powerful thoughts