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How can I get faster in the 100m?

How much faster can a 100m dash get in a year of hard training?

  • Answer:

    Do some leg workouts, you need to inscrease your twitch muscle response time, doing plyometrics with squats, lunges, calf raises.etc will increase the expolsiveness of your twitch muscles making you faster.

T_Mitch27 at Yahoo! Answers Visit the source

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Do some leg workouts, you need to inscrease your twitch muscle response time, doing plyometrics with squats, lunges, calf raises.etc will increase the expolsiveness of your twitch muscles making you faster.

Ryan

Not really possible to deteremine exactly what it would be, but my guess is that you could get a sub 11 easily if you work hard enough and improve your technique.

Reason

You could narrow it down to 10:85 with real hard training.

Peter

Not really possible to deteremine exactly what it would be, but my guess is that you could get a sub 11 easily if you work hard enough and improve your technique.

Reason

You could narrow it down to 10:85 with real hard training.

Peter

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