How to naturally fix hormonal acne?

People are probably gonna think I'm very stupid but this is what works for me. So, I did this a few months ago because I'm not the smartest. Keep that in mind. Acne is caused by bacteria growing in and under your skin right? So I absolutely thought that if Hand Sanitizer killed bacteria, why can't it kill it on my face? Andddd that lead to me putting some small amounts of hand sanitizer in my T-zone and other practical places.I do this about 2-3 times a day and that works really great for me. No more acne. Another thing I do is, if I'm in a melt-down situation, I grab a piece of ice and rub that all over the acne for 1-2 minutes. (Or until it's completely melted.) I also use this Carrot exfoliating face wash with beads in it. It smells weird to me but great to others. And leaves your face really soft. Yes.....very stupid tricks but hey....it works for me

You can try cutting down on dairy around the time you are expecting a breakout and eating as healthy as possible with omega 3 fish oil capsules in junction with as much raw fruit/veggie intake as you can manage to regulate your diet and support your immune system. Also, drink lots of water with your meals, it helps with the digestion process. If you can't address your hormones with a physician, then the next step it to keep your immune system as healthy as possible, because if it is not functioning properly, then all your other body systems are affected, especially your integumetary system that is in constant contact with bacteria and contaminants. Good luck! :)

Honestly don't know how good this will work but i know that flax seed is good for the skin and what i do is i buy whole raw flax seed and i put them in a smoothie also running a humidifyer in ur room while you sleep i heard that was good for your skin too obviously avoid touching and keep it clean change ur pillowcase as often as you can and clean ur phone as often as you can

Drink more water and look up unflavored gelatin and milk face treatment

diet. then exercise

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NATURAL ACNE PROTOCOL 1/ Never, ever touch your face. 2/ Use 3 facecloths to wash your face, one to soap on, one to soap off with very hot water, one to rinse off with ice cold water, in that order, once a day. 3/ If you are under 18 take 5,000 IU of vitamin A once a day with a full meal 4/ If you are over 18 take 5,000 IU of vitamin A twice a day with a full meal. Do not get pregnant while taking vitamin A. Do not take any more, like Accutane, it will stop you growing. 5/ Never, ever. pick, squeeze or pop your spot. Read number 1 again. 6/ Do this for 90 days. 7/ Invest in a brand new pillow and 2 new or more pillow cases to �double bag' your pillow. HOT wash every couple of days. Source: A bit of advice given to me as a teenager, a bit of science as I am studying allergic reactions and vitamin A is a part of that. A bit of research: I sat in a lecture at the back and watched the acne prone pick at their faces, those with the worse acne touched their faces 32 times in an hour, the clearest complexions didn't touch their faces even once. I have circumstantial evidence that acne is the result of dermatophyte transfer from hands to face...where it does not get washed off and is well fed by hormones, sweat a nd oil...just a hypothesis... But it would explain why vitamin A is so effective as vitamin causes skin to remove dermatophytes. The secret is never to touch the spots Tips on how to treat acne and achieve perfect clear skin in as little as 7 days?

Stress is one of the key contributing factors to acne. When you are pressure, your physique generates a good deal of the stress hormone cortisol. This hormone throws off the delicate hormonal stability in your body, leading to the imbalances that advertise acne development. By managing your stress, you decrease the odds of acne outbreaks.

Honestly don't know how good this will work but i know that flax seed is good for the skin and what i do is i buy whole raw flax seed and i put them in a smoothie also running a humidifyer in ur room while you sleep i heard that was good for your skin too obviously avoid touching and keep it clean change ur pillowcase as often as you can and clean ur phone as often as you can