Upper back pain - gym?

Lower back pain from hyperextensions on roman chair at the gym?

  • Answer:

    common sense says to rest the area...so avoid all similar exercises and only do bear minimum for anything else...or just wait till really healed. Back issues are not worth making worse in the long run.

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common sense says to rest the area...so avoid all similar exercises and only do bear minimum for anything else...or just wait till really healed. Back issues are not worth making worse in the long run.

katrina

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