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How do you get rid of a stiff neck?

How to get rid of a stiff neck and fast?

  • Answer:

    Your Sternocleidomastoid is in spasm. The sites give you specific instructions on how to do a special stretch to take care of it. The first one is a short video showing how to do it.

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Your Sternocleidomastoid is in spasm. The sites give you specific instructions on how to do a special stretch to take care of it. The first one is a short video showing how to do it.

Durable Med

Quickest would probably work hot cold compresses, gentle self -massage with pain relieving cream and stretching exercise.

P.P.

plenty of excercise. try moving it back and forth in a pigeon like motion. you might need help from a friend so tell them to hold the back of your head and to move there arm back and forth. this also works better on your knees by the way. your jaw may lock up so keep something in your mouth while doing it. hope this helps.

get rest

briandwales

plenty of excercise. try moving it back and forth in a pigeon like motion. you might need help from a friend so tell them to hold the back of your head and to move there arm back and forth. this also works better on your knees by the way. your jaw may lock up so keep something in your mouth while doing it. hope this helps.

Quickest would probably work hot cold compresses, gentle self -massage with pain relieving cream and stretching exercise.

P.P.

massage firmly with a cross-friction method - that is rubbing with your fingers across the belly of the muscles. also round and round in little cirlces. also before you do this, apply a heat pack.

Cathleen

get rest

briandwales

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