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Acne treatment/proactiv?

How can I make my acne better?

  • I'm almost 18 years old and I've had fairly bad acne since I was 13 and im so sick of it. Its starting to scar and I have old acne, new acne, everything. Its not terrible but its been going on for too long. This is my average day: I get up, take a hot shower and shampoo then have a hot cup of white tea. I go to classes and at lunch eat a wheat turkey ham sandwich with tomatoes, pickles, lettuce and jalapenos. I have peaches or applesauce if available and chocolate milk. I usually play basketball for 15 mins after lunch then finish school and get home. I get at LEAST 30 more minutes of exercise a day from one of these: running, tennis, snowboarding or ab & arm workouts. After exercising I slam a cup of milk, and take a cold shower. I usually just eat some soup or spaghetti or tacos or something for dinner. Then I have another cup of white tea and go to bed. All throughout the day I drink a LOT of water and also take 2 fish oil supplements, half a vitamin D supplement, and half a zinc pill. What can I improve to help my acne? I'm so sick of the acne pills, I stopped taking them after a few months, they never did ANYTHING for my acne even though the dermatologist prescribed them. Same with the acne stuff im supposed to put on my face, I've used them, I've tried them all for at least a week. Each did nothing, if anything they made it worse...so what can I do to help my acne? The only thing that may be causing it is I have high anxiety & stress I feel worried a lot and I cant help that... and acne doesn't make it better. I wanted to do accutane a year ago to get rid of it but my dad wouldn't let me. If my acne doesn't get better soon I will talk him into it since its covered by insurance anyway. Thanks for any help, it really helps!! 5 stars to best answer.

  • Answer:

    coconut oil, wet your face with hot water and rub it all over it and wash it off...

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coconut oil, wet your face with hot water and rub it all over it and wash it off...

David S

Stop drinking soda and decrease any sugar or oil intake. Plan for more aerobic exercise and drink more water.

Vlad24

Niacinamide face cleansing pads are effective and simple way to keep acne away. Just place a pad on the pimple and watch it fade away. Lavender Oil helps prevent skin drying. Niacinamide pads are also known as Vitamin B3 pads or Nicotinamide pads. Works on body acne too. Give them a try and you will be pleasantly surprised. Niacinamide also helps diminish skin-hyperpigmentation (acne scars).

Hello

Niacinamide face cleansing pads are effective and simple way to keep acne away. Just place a pad on the pimple and watch it fade away. Lavender Oil helps prevent skin drying. Niacinamide pads are also known as Vitamin B3 pads or Nicotinamide pads. Works on body acne too. Give them a try and you will be pleasantly surprised. Niacinamide also helps diminish skin-hyperpigmentation (acne scars).

Hello

Stop drinking soda and decrease any sugar or oil intake. Plan for more aerobic exercise and drink more water.

Vlad24

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