What are the best foods to eat for the health of your teeth?

When can I eat normal foods after wisdom teeth extraction?

• It's been two weeks since I removed all four of my wisdom teeth. Three spots were stitched up, and the last one dissolved two to three days ago. When I removed the bottom two stitches, they stayed closed, so the bottom two extraction sites aren't "holes". There's just a line that shows where the cut is and a small dent. The upper two, though, are holes. So, when can I start eating normal foods? (As in, things like fried rice, sandwiches, pastries, etc. Foods that break into bits. I've basically been living on soups and noodles for the past two weeks, and I seriously feel like I'm ready to eat normal foods, but...) How do I chew them? I'm afraid that the bits will get caught in the "lines" and rip them open. Is it possible? What happens if food does get stuck? I don't have the injection-looking thing, because the bottom two extraction sites aren't holes. How can I tell if food gets stuck? ...sorry for asking so many questions. I just really want my healing to go smoothly. I'm still young, so the healing should be quite fast, but I'm still worried.

• Answer:

  You can eat normal food now, if you find it hurts to chew on one place or another just use different teeth that don't hurt. Regarding anything that my get stuck just gargle when your done that will wash anything that may get stuck out quickly before it is too hard to to do.