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What workouts are unsafe to do at a young age?

What are some "At home" workouts for Wrestling?

  • Hey Yahoo! Im going into Wresting for High School next year and i need to get a little bit more buff. So what are some good at home workouts for gaining muscle , losing fat, and get faster. Im 14 years of age I run a mile in 8:40 I weigh 131 pounds And im 5.6 1/2 for height Thanks , and hope someone comes back to me with a answer (:

  • Answer:

    At 14 you should do push ups squats and if you have a bar chin ups you are to young for weights weight until your body has fully grown before you do weight taring.

Mr Edinburgh at Yahoo! Answers Visit the source

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At 14 you should do push ups squats and if you have a bar chin ups you are to young for weights weight until your body has fully grown before you do weight taring.

Mr Edinburgh

Improve your mile time, get it down to at least 7:30. Alternate between sprints and long distance (around 3 miles) to improve your endurance. Do squats, push ups, and sit-ups mostly. Do some bicep curls. Most of all focus on running though, I know that's not what you want to hear but at is what will make you a better wrestler.

Improve your mile time, get it down to at least 7:30. Alternate between sprints and long distance (around 3 miles) to improve your endurance. Do squats, push ups, and sit-ups mostly. Do some bicep curls. Most of all focus on running though, I know that's not what you want to hear but at is what will make you a better wrestler.

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