How can I make sleep medicine?

How can i make myself go to sleep? I've been up all night because of my medicine. I take vyvanse?

  • Answer:

    Keep the noise level down and your room dark. Make sure you have a comfortable pillow. Avoid alcohol and coffee. If you must nap, do it in the early and sleep no longer than about thirty minutes. If you smoke, try to quit. Nicotine is a stimulant.

Carin M. at ChaCha Visit the source

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