How to improve my vertical so I can dunk?

I'm currently 6'4" and it really pisses me off when I play b-ball with my friends and they all ask me to dunk for them and I can't do it. What drills should I do to increase my jump. Also, I'm a little unsure of what muscle jumping actually targets. I thought it was the quads until I started trying to find the answer for this question and everyone says to strengthen the caffs. Is that correct? Basically right now I get rim-stuffed every time but I'm pretty close, I think I just need another 2-4 inches. Of course though I would like to exceed this goal so any advice please.
Answer:

Hey man you got the ideal height. You should put up some more info about yourself such as are you overweight? I suggest buying jumpsoles. They increase my vertical by 4 inches in 8 weeks. You could also search on YouTube some exercise you could do with jumpsoles. Hope this helps!

maximus at Yahoo! Answers Visit the source

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Other answers

Hey man you got the ideal height. You should put up some more info about yourself such as are you overweight? I suggest buying jumpsoles. They increase my vertical by 4 inches in 8 weeks. You could also search on YouTube some exercise you could do with jumpsoles. Hope this helps!

Tyrone

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