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How do I lower triglyceride levels in my blood?

What should a person eat to reduce blood pressure and high triglyceride levels?

  • Answer:

    Mayo clinic diet: cholesterol/high blood pressure diet. Red meat restriction, fruits, vegetables and whole grains are the major parts of this diet. Eat plenty of: whole grains, fruits, vegetables, seeds, cereals, fish, brown rice and nuts.

Carissa J. at ChaCha Visit the source

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