How can u control high blood presure? A: 10 Ways to Control Your High Blood Pressure: 1. Know your blood pressure. Have it checked regularly. 2. Know what your MORE?
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Answer:
2. Know what your weight should be. Keep it at or below that level. 3. Don't use too much salt in cooking or at meals. Avoid salty foods. 4. Eat a diet rich in fruits, vegetables and whole-grain high-fiber foods according to American Heart MORE?
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