Can you help me with my hurt back?

Is there any tips you can give me to help get my splits back I hurt my knee really badly and now I can't do the splits?

  • Answer:

    In order to do the splits again, you need to do a lot of stretching. Focus on your lower back, buttocks, groin, inner thighs, calves, hamstrings, and quadriceps. You can get some ideas at http://tinyurl.com/4zdht3k.

Denise O. at ChaCha Visit the source

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