What should I do when I bruised the bone of my ankle?

How long should the duration be for ice on and off of an injured (deeply bruised bone) on the shin ankle area?

  • Answer:

    Applying ice to the injured area several times a day until the pain and swelling resolves is advised. Wrap ice cubes or a bag of frozen vegetables in a thin towel. Do not put ice directly on the skin.

Danelle B. at ChaCha Visit the source

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