Why do my calves cramp up and it hurts really bad during the day and you are 15 years old, what can you do to fix it?
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Answer:
There are many causes of cramps. If the cramp occurs in the right Calve, you can apply pressure while sitting or lying down. Place left foot over the right instep and pull the right foot towards you, and push with the left foot.
Matthew J. at ChaCha Visit the source
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