How long will it take me to lose 20 pounds if i weigh 146 lbs and my height is 5'1 "and i'm 17 years old? And jog on treadmill 3 times a week for 30 minu?
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Answer:
If you are looking to lose 20 pounds, and keep it off, you need to do it slowly. Exercising is great but you will also need to watch calorie intake and drink plenty of water. Two pounds a week should be your goal. Much luck!
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