If you can't sleep what is the best way of doing it? Or if you want to make sure you will fall asleep how do you prepare so you fall right to sleep?
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Answer:
Things to do to help with insomnia include: Reduce your caffeine intake, especially late in the day.Drink alcohol in moderation. It may make you sleepy, but it will cause you to wake up early. If you smoke, try to stop. Night-time breathing problems are MORE?
Justin S. at ChaCha Visit the source
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