Can lactose intolerant people eat goats milk yogurt?
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Answer:
Goat's milk has about the same amount of lactose as cow's milk. The cheese-making process in general breaks down most of the lactose, so a lot of people who are lactose intolerant can eat cow's milk cheese and the same holds true with goats milk yogurt. The fats in goat's milk are constructed different than cows milk.
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Other answers
Goat's milk has about the same amount of lactose as cow's milk. The cheese-making process in general breaks down most of the lactose, so a lot of people who are lactose intolerant can eat cow's milk cheese and the same holds true with goats milk yogurt. The fats in goat's milk are constructed different than cows milk.
BC Mom
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