Why does it take me a long time to fall asleep?

Why does it take so quick to fall asleep the first time, but when you wake up in the middle of the night, you can't fall back asleep as easily?

  • Answer:

    There are many causes of sleep disturbances, including eating too late, drinking alcohol, and worrying. See your doctor for a proper diagnosis.

Carly E. at ChaCha Visit the source

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