What is a healthy way to change my sleep cycle, I tend to have a nocturnal sleep cycle, sleeping from 7 am to 3 pm
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Answer:
By gradually adjusting your sleep patterns through light exposure and melatonin, you can teach yourself to fall asleep and MORE?
Anonymous at ChaCha Visit the source
Other answers
By gradually adjusting your sleep patterns through light exposure and melatonin, you can teach yourself to fall asleep and MORE?
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