What are some good strength training techniques for Parkour
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Answer:
1- Jump squats. 2- Pull-ups. 3- Plyometric push-ups. 4- The plank. 5- One-legged reach jumps. Chacha!
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Other answers
1- Jump squats. 2- Pull-ups. 3- Plyometric push-ups. 4- The plank. 5- One-legged reach jumps. Chacha!
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