What is a good workout plan to get in shape for soccer in 1 week?
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Answer:
A good workout plan is to run short bursts then longer runs. Build up your stamina. Then work on your upper body to increase strength and help your endurance.
Anonymous at ChaCha Visit the source
Other answers
A good workout plan is to run short bursts then longer runs. Build up your stamina. Then work on your upper body to increase strength and help your endurance. !
Marjorie Witmer
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