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How many steps would it take for me to burn ONE calorie?

How many steps does is take to burn off 1 calorie if your height is 5'4" and weight is 145lbs and age is 25 and are a woman?

  • Answer:

    If you are a woman who is 5 feet 4 inches tall and weighs 145 pounds, to burn one calories you merely need to sit in one place for 5 to 10 minutes. If you would like to lose weight, you should eat between 1,200 to 1,500 calories per day and exercise at least four days per week.

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If you are a woman who is 5 feet 4 inches tall and weighs 145 pounds, to burn one calories you merely need to sit in one place for 5 to 10 minutes. If you would like to lose weight, you should eat between 1,200 to 1,500 calories per day and exercise at least four days per week.

Danielle McGinnis

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