How can I get in shape for Cross Country?

How do i get in shape for cross country?

  • Answer:

    You should try going to www.runnersworld.com. They have a ton of articles on good ways to train, including info for beginners as well as people who have been running for years.

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You should try going to www.runnersworld.com. They have a ton of articles on good ways to train, including info for beginners as well as people who have been running for years.

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