If you have a bruised bone in your ankle do you want to wrap it and rest it?
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Answer:
Rub ice cubes on the affected area for 5 to 10 minutes three times a day. This will help reduce swelling and promote healing. Take over-the-counter ibuprofen or acetaminophen to reduce pain. Be patient. Bone bruises can take a few months to heal.
Carlie Y. at ChaCha Visit the source
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