What technique do I need to improve while swimming to lose weight?
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Answer:
There is no one specific technique. Have a friend identify your weakest areas because studies show that better swimmers burn more calories. Also, watch your diet because weight loss will not occur unless you are burning more cals than taking in.
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Other answers
There is no one specific technique. Have a friend identify your weakest areas because studies show that better swimmers burn more calories. Also, watch your diet because weight loss will not occur unless you are burning more cals than taking in.
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