What is a quick way to improve my vertical jump?

What is the best way to improve my vertical jump and reach?

  • Answer:

    of course any calve exercises will help, but I have always done dead lifts, and there is a good drill where you get a wooden box and stand in front, jump on it, then down, and facing the same way, jump on it backwards and then again down backwards and repeat...a good workout

bonesy at Answerbag.com Visit the source

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