How can women over 55, increase muscle mass, stamina, and flexibility; and, increase their threshold for pain?
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Answer:
Mild weight lifting, Pilates and running.
VIOLET at Answerbag.com Visit the source
Other answers
Yoga is a good place to start. Build up slowly under the tutelage of someone who knows what they are doing so you don't injure yourself. And welcome to Answerbag, Violet!
LynfromNM
by finding out what you can already take and then taking even more and then reasting and repeating the prosses
kat tarrin-AYPWIP
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