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How can I help a bruised finger?

I get pain in my left wrist, its like it feels bruised and it comes every couple of weeks then goes away. i have read up about carpal tunnel put i dont get any other symptons to it, i can finger point the pain with my thumb, can any one help or any info

  • Answer:

    If the pain becomes severe, there is an operation that can be carried out to sort the problem. If you do a lot of typing or computer keyboard work, consider getting a more ergonomic keyboard ! A large trackball helps rather than a mouse!

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Carpal tunnel syndrome can come and go. Stretching your wrist and your fingers in various directions will help reduce the pain. There are dumbbell exercises that can help strengthen your wrist extensor muscles and flexor muscles.

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