How can you get motivated to exercise after not exercising at all for 4 years?! (The reason I haven't started again is because every time I run I feel like I'm going to die!)
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Answer:
Stop trying to get motivated and exercise. In fact, right now, stand up and do some jumping jacks. People strive too much to get inspired. It takes inspiration to get inspired to do something, in fact!!! Just save yourself the trouble and, as Nike puts it, just do it.
EyExCanDii119 at Answerbag.com Visit the source
Other answers
If you feel like you are going to die when you run then you need to visit your physician and get your heart and lungs checked out before attempting an excercise regimen.
Deep Blue
take a picture of urself naked at ur biggest and look at it every time u feel like staying home from the gym
LindsayJ.
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