How to prevent sore ankle and feet?

How do I make my shoes into ones which don't cause ankle twisting? They are sneakers (well-padded), and I need their padding to prevent bruising and bleeding of my feet, and to prevent my stockings breaking.

  • Answer:

    exercice your ankle to make it stronger if you already have High cutt shoes the next best thing to do is get a pair of boots that give more support.

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