Specific bedtimes, no eating after 7pm, exercise, no napping at all, and no caffiene after 7pm, and 9 out of 10 sleeping pills tried - nothing helps my insomnia. Could it be something else?
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Answer:
It could be anxiety or a nerve condition; I know I suffer from such. I'd consult a doctor to see if you can maintain a normal sleep regiment.
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Other answers
Try getting up early or working out during the day. Also, I find my insomnia gets much much much worse during breaks in the school year such as summer where I have no set schedule or routine
Mendtos
Sounds like you may have some OCD/Anxiety..But I am not a doctor. Sounds like you worry alot..and that could be why you have sleeping problems.
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