I am 15 years old and I'm using 30lbs dumbbell, is working out 1 hours a day is going to affect my height growth? because i've only growth 1-2 cm per year and i think i'm not growing anymore.

Answer:

Eat properly and get enough sleep. The weights aren't going to mess you up. There's a reason they call them "growth spurts." My uncle didn't grow at all in high school, but added 4 inches freshman year in college. BTW don't do the same exercises with that dumbell every day. Your muscles need a day or two to recover if you want them to grow.

Always confused at Answerbag.com Visit the source

Was this solution helpful to you?

Other answers

You need to seek the advise of a professional trainer who is experienced with people your age. You can find some advice on-line, but I think a better choice would be to ask your medical provider for a referral.

Yarnlady is happy every day

Related Q & A:

Where can a 15 years old guy work?Best solution by Yahoo! Answers
Where can I work at 15 years old in South Florida?
How can I get a job in 15 years old?Best solution by Yahoo! Answers
In CA, If I work past eight hours a day but do not accumalate fourty hours a week, do I get OT?Best solution by Yahoo! Answers
I am 15 years old, what jobs can i apply to.Best solution by ChaCha

Just Added Q & A:

How many active mobile subscribers are there in China?Best solution by Quora
How to find the right vacation?Best solution by bookit.com
How To Make Your Own Primer?Best solution by thekrazycouponlady.com
How do you get the domain & range?Best solution by ChaCha
How do you open pop up blockers?Best solution by Yahoo! Answers

For every problem there is a solution! Proved by Solucija.

Got an issue and looking for advice?
Ask Solucija to search every corner of the Web for help.
Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.