I have some type of sleeping problem... I was wondering, Is there any effective, proven-to-work way to make me fall into a deep sleep fast? (without the use of medications, hypnosis, sounds, and without KOing myself)
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Answer:
Usually people can't go to sleep because they can't turn off their minds and thinking keeps them awake. When I can't get to sleep, I try to make my blank or only think of the present moment and not of the past or future. Also with every exhale, I try to relax a little deeper. Making your eyes relax by unfocusing them while closed seems to really help too.
don bryan at Answerbag.com Visit the source
Other answers
Imagine you are a rag doll filled with sawdust. You get a little tear and the sawdust starts slowly pouring out. Be the doll. Imagine the sawdust leaking out. You are getting flatter and flatter. Relax. Worked for me years ago. The middle of the back is the best place for the leak. Or- Make sure you're not hungry. Have some hot milk, or cocoa with real milk. Gives you a window of opportunity to go to sleep.
Elaine
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