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How much sleep does a pregnant woman need?

How much sleep do you think a pregnant woman needs per night? Because I am pregnant I am often very tired. Do I need any extra sleep?

  • Answer:

    A lot of pregnant women do need more sleep, how much depends on the individual. Just sleep when you need to and when you can. If you're tired then you obviously do need more sleep. If you want to go to bed at 9pm and get up at 8am, do it -- there's no universal rule which says pregnant women must get X hours of sleep and no more or less.

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I think the fact that you are very tired is a clear sign that you could use more sleep. Try to take it as easy as you can, rest and sleep when you feel tired.

Yarnlady is happy every day

My wife slept 10-12 hours per night.

Jackson

Get as much sleep as you want. You're entitled to it! But if you really feel so tired all the time, you may have other issues that you should be speaking with your doctor about.

The Chief

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