What can i do about blood shot eyes? how can i take better care of my eyes?

just sleep for twenty minutes that will help.

Usually, when your eyes are feeling very uncomfortable, there is usually an inflammatory response taking place due to invasion of foreign substances including: bacteria, makeup particles, dust, mites, etc. things you could do is to take high doses of anti-inflammatories like Acai berry, Green Tea EGCG, Resveratrol, activin (grape seed polyphenols), etc in synergy. You can also take a hot bath or shower to improve circulation to take away the toxin buildup. The white (sclera) of our eyes are covered with a very thin transparent membrane called conjunctiva. Red bloodshot eyes results from dilatation of blood vessels in this membrane or on the underlying sclera. A red eye is sometimes referred to as a pink eye or a blood-shot eye. Sometimes, your eyes may be red due to a subtle cause such as accidental instillation of water into your eyes while bathing. Other times, it may be indicative of a more grim diagnosis such as an eye infection. A red eye may be nothing to worry or it may be a medical emergency; but the degree of redness does not always reflect the seriousness of the underlying condition. Whether the redness is associated with pain in the eyes or problems in vision is important. So, if your eyes are red, just check whether you have any of these signs and get prompt medical help if you have them. There are a variety of reasons you can develop bloodshot eyes ranging from eyestrain and fatigue to colds and allergies. Sometimes environmental issues such as sleeping in a dry environment or exposure to irritating chemicals can result in bloodshot eyes. Some causes can be serious including eye infections, corneal abrasions, and glaucoma. If you experience bloodshot eyes during the winter months, the cause could be lack of humidity. Reassess your living area to see if you need to add a humidifier to moisten the air. Have you been exposed to heavy cigarette smoke or harsh chemicals of any type recently? Have you been exposed to something you're allergic to? If it seems likely you're experiencing bloodshot eyes due to allergies, you can contact your physician and get a prescription antihistamine which should relieve your symptoms. How to get rid of bloodshot eyes Artificial tears are a good choice for treating bloodshot eyes since they moisten the mucous membranes of the eyes. Stay away from the popular eye drops that claim to "get the red out" since they can dry out the mucous membranes worsening the problem. Remove a package of vegetables from your freezer and place them over the outer surface of your eyelids with your eyes closed. It's easiest to lie down for fifteen minutes and allow the cold to have its effect. The cold will not only make your irritated eyes feel better, it will also shrink the irritated blood vessels making them appear less red. Certain medications such as antidepressants and blood pressure medications can contribute to dry eyes. Check with your doctor and see if your current medications may be playing a role in producing your dry eye symptoms. To help relieve a mild case of bloodshot eyes, use this homemade treatment: close your eyes and splash cold water several times onto your eyelids. The cold water will help the blood vessels to constrict. The water will also help cool and lubricate your eyes. To relieve a moderate case of bloodshot eyes, place two cotton balls in cold skim milk. Squeeze them out just so they're not sloppy wet anymore. Then, place a cotton ball on each closed eyelid. Sit back and relax for fifteen minutes. Then, remove the cotton and rinse your face thoroughly with cool water. For a homemade treatment for bloodshot eyes that will erase the redness in your eyes quickly, close your eyes and place a very cold compress on your eyelids. Wrap up a bag of frozen vegetables in a clean, soft cloth. Hold the bag in place for half an hour, then remove it. If the vegetables are thawed, you better plan on cooking them for your next meal. Grape seeds are excellent for your eyes, inside and out. You can eat grapes, seeds and all, juice whole grapes and drink them, or you can find grape seed supplements at your local health food store. The powerful antioxidants in the seeds will help make the blood vessels in your eyes stronger. Plus, they'll also help your vision.