What is the average weight of a blank dvd?

I've recently begun to gain some weight and I need to start losing it fast. I already have a ballet workout dvd that I've used before so I'm going to start that again. What other exercises can I do at home to help lose weight fast?

  • Answer:

    Eat healthy, and watch your caloric intake. Cardio exercise is the best way to burn fat, so try to get an hour of walking, running, or swimming every day.

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Other answers

Squats, Lunges, push ups, side lunges, dips (use the edge of a chair or coffee table) burpees, star jumps. Good luck

fittoyou

eating healthy, and any exercises that count as either cardio or aerobics are awesome fat burners :)

Forbidden Snowflake

Most importantly focus on your food and try to take balanced diet.

jesicamartin

While exercise is helpful if you look at the calories burned by activity you'd have to climb Mt. Everest to loose a pound. So, Uh-quit eating so much. And while there's nothing wrong with you cute little balet video you might want to put on the old Nikes and start walking. If you cut your intake by 20% and walk four times a week you start loosing weight the first week.

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