How can I tone up and eat healthy?

How can i tone my stomache without doing cardio? what can i eat? what type of exercises (crunches, sit ups, etc.) and how many should i do?

  • Answer:

    Kung Foo, and eat the heart of your many dead apponents. HAI YA.

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Cardio is the best approach... probably the only effective approach along with a diet (reduce carbs, control calories). Cruch and situps will only work right after you've spend some period of time doing cardio initially.

Gustavo

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