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How to concentration in study?

How can i study with full concentration and dedication? i really want to study and want to achieve a lot in life through studies. now iam in 10th std: please help me...........

  • Answer:

    To develop concentration Do Mindful breathing ( anapanasati) Meditation before studying 5 min minimum, and after meditation. Anapanasati meditation makes your mind clear just like an empty canvas. So you can paint whatever you want in it. If it is hard you to focus on your mindful breathing then do Metta loving kindness meditation to start the study session. Links anapanasati http://www.youtube.com/watch?v=YKFl4E3YhlI Metta http://info.med.yale.edu/psych/3s/metta.html http://dhammatalks.org/TopicalDhammaCollections.html and Listen the audios on Breath Meditation to learn how to do it.. Once u practice the mindful breathing your memory is going to improve & could concentrate easily Aryasravaka

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i want study but my mind is not concentrate i also job in account so it is very difficult for me. in 12th i have passed with science but now i am doing BA i have failed 1 time and 1 time is gap it is very difficult for me please help me thank you

mc9971

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