Does anyone know of any good workouts?

Im trying to get back into tip top shape like they way i used to be. But I want to have some cuts for my abs and slim down some more. Does anyone know some workouts I can do for good results or tips or anything in general that can help me out with this?

  • Answer:

    good diet good training and plenty of rest. do the cardio for 30 minutes, early morning on a empty stomach (eat nothing dont even brush your teeth.) you will burn more fat then. eat clean, higher protein and lower fat and carbs plenty of sleep

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