I run, but have had a hard time going up hills in cross country (I'm more of a track runner...), are there any exercises I can do to help strengthen my legs and/or help me climb up hills better?

Answer:

squats, lunges, and running up stairs. You'll notice a difference in just a couple of weeks. Only do them every other day.

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When I ran cross country, my teammates ran our entire course and sometimes go to other meet areas and run. I would run hills. Over and over. There were two at the park we ran called cardiac and coronary.One was a very long moderate grade and the other was very steep but short. I got used to them so during a meet they were like runnin the flat.

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