Find solution
What is a healthy way to gain weight?

Trying to gain weight. What's the most healthy effective way?

  • About 4 years ago, I lost about 25lb. I was never fat but was bit muscular weighed around 165lb back then. Now I'm stuck at 135lb and trying to gain weight. Nothing is working out and I never get hungry:(. If I do get hungry, the hunger only lasts for about 5 minutes then I just forget to eat.

  • Answer:

    ow tall are you and why do you want to gain weight. 135 lbs is average for a girl 5'7" tall.

wy5307 at Amazon Askville Visit the source

Was this solution helpful to you?

Other answers

Lucky you!

nicole8

You need to increase protein that is the best way that is healthy

Dashingdeb

hahaha that's the problem 135lb is average for 5'7 girl not a guy. im 5'7 guy

wy5307

Well, when I was in college I weighed 135 and was 5'7" and I didn't have an ounce of fat on me! I looked damned good! If you don't want to put on fat, I would suggest you do some weight lifting and running to put on muscle mass and increase your weight that way rather than just eating donuts and cake.

DanZee

Eat something with lots of cals just before bed,that will put on weight.

Squeeky-changes-suck

The healthiest way to gain weight is to build muscle and you do that with increased protein. You want the protein to come from vegetable sources rather than meat.

[email protected]

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.